Name: Lemon Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup White rice

Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Vegetables

Tender chicken breast roasted with zesty lemon and fragrant herbs, served alongside a colorful medley of crisp-tender vegetables and fluffy rice.

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NUTRITION

Protein

50.6g

Fat

16.4g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 tbsp Olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup White rice

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
3
Place the chicken breast, broccoli florets, and sliced bell peppers on the prepared baking sheet.
4
Drizzle the lemon-herb mixture over the chicken and vegetables, tossing to coat evenly.
5
Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6
Serve the roasted chicken and vegetables over a bed of warm cooked white rice.