Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

A light egg white omelette folded over fresh spinach and creamy cottage cheese, served with a side of juicy sliced tomatoes and warm toasted whole grain bread.

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NUTRITION

316kcal
Protein
29g
Fat
11.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

1 cup Fresh Spinach

1/2 medium Tomato

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites, tilting the pan to cover the surface evenly.

  • 4

    Once the edges of the egg whites are set, dollop the cottage cheese onto one half of the omelette.

  • 5

    Fold the omelette over and cook for another minute until the center is firm and the cheese is warm.

  • 6

    Serve immediately alongside sliced tomatoes and a slice of toasted whole grain bread.

Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

A light egg white omelette folded over fresh spinach and creamy cottage cheese, served with a side of juicy sliced tomatoes and warm toasted whole grain bread.

NUTRITION

316kcal
Protein
29g
Fat
11.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

1 cup Fresh Spinach

1/2 medium Tomato

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites, tilting the pan to cover the surface evenly.

  • 4

    Once the edges of the egg whites are set, dollop the cottage cheese onto one half of the omelette.

  • 5

    Fold the omelette over and cook for another minute until the center is firm and the cheese is warm.

  • 6

    Serve immediately alongside sliced tomatoes and a slice of toasted whole grain bread.