YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli and Quinoa
Pan-seared turkey patties seasoned with garlic and herbs, served alongside fluffy quinoa and oven-roasted broccoli with a savory charred finish.
INGREDIENTS
5 ounces Ground Turkey (93% lean)
0.5 cup Cooked Quinoa
1.5 cups Broccoli Florets
1 teaspoon Extra Virgin Olive Oil
0.5 teaspoon Garlic Powder
0.25 teaspoon Onion Powder
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of salt.
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and browned.
In a bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper, then form into two even patties.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Sear the turkey patties for about 5 to 6 minutes per side until the internal temperature reaches 165°F.
Plate the seared patties alongside the warm quinoa and roasted broccoli.