Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 oz brown rice pasta; 0.5 tbsp ghee; 2 clove garlic; 2 tbsp plain Greek yogurt; 1 tbsp parmesan cheese; 1 cup baby spinach; 0.25 cup chicken bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with brown rice pasta in a velvety garlic-parmesan sauce made with Greek yogurt and vibrant baby spinach.

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NUTRITION

Protein

49.9g

Fat

14.4g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 oz brown rice pasta

0.5 tbsp ghee

2 clove garlic

2 tbsp plain Greek yogurt

1 tbsp parmesan cheese

1 cup baby spinach

0.25 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Boil a pot of salted water and cook the brown rice pasta according to package directions until al dente.
2
While pasta cooks, season the chicken breast with sea salt, black pepper, and garlic powder.
3
Heat ghee in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove and slice.
4
In the same skillet, sauté the minced garlic for 30 seconds until fragrant, then reduce heat to low.
5
Whisk in the chicken bone broth and Greek yogurt until smooth, ensuring the sauce does not boil.
6
Stir in the parmesan cheese and baby spinach, allowing the greens to wilt into the creamy sauce.
7
Add the cooked pasta and sliced chicken back to the skillet, tossing everything together until beautifully coated.