Mediterranean Savory Yogurt and Oat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Savory Yogurt and Oat Bowl

YOUR SOLIN GENERATED RECIPE

Mediterranean Savory Yogurt and Oat Bowl

Hearty savory oats and creamy Greek yogurt topped with soft-boiled eggs and crisp vegetables, finished with a vibrant drizzle of olive oil.

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NUTRITION

511kcal
Protein
50.4g
Fat
17.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

1.25 cup non-fat Greek yogurt

2 large eggs

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 2/3 cup water and a pinch of sea salt. Bring to a boil, then reduce heat and simmer for 5-7 minutes until the water is absorbed and oats are tender.

  • 2

    While the oats cook, bring a separate small pot of water to a boil. Carefully lower the eggs into the water and boil for 6.5 minutes for a jammy soft-boiled yolk. Immediately transfer to an ice bath, then peel and halve.

  • 3

    Halve the cherry tomatoes and finely dice the cucumber.

  • 4

    Place the cooked savory oats in the bottom of a bowl and spread the Greek yogurt evenly over the top.

  • 5

    Arrange the halved eggs, tomatoes, and cucumber over the yogurt layer.

  • 6

    Drizzle with extra virgin olive oil and season with the remaining sea salt, black pepper, and dried oregano before serving.

Mediterranean Savory Yogurt and Oat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Savory Yogurt and Oat Bowl

YOUR SOLIN GENERATED RECIPE

Mediterranean Savory Yogurt and Oat Bowl

Hearty savory oats and creamy Greek yogurt topped with soft-boiled eggs and crisp vegetables, finished with a vibrant drizzle of olive oil.

NUTRITION

511kcal
Protein
50.4g
Fat
17.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

1.25 cup non-fat Greek yogurt

2 large eggs

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 2/3 cup water and a pinch of sea salt. Bring to a boil, then reduce heat and simmer for 5-7 minutes until the water is absorbed and oats are tender.

  • 2

    While the oats cook, bring a separate small pot of water to a boil. Carefully lower the eggs into the water and boil for 6.5 minutes for a jammy soft-boiled yolk. Immediately transfer to an ice bath, then peel and halve.

  • 3

    Halve the cherry tomatoes and finely dice the cucumber.

  • 4

    Place the cooked savory oats in the bottom of a bowl and spread the Greek yogurt evenly over the top.

  • 5

    Arrange the halved eggs, tomatoes, and cucumber over the yogurt layer.

  • 6

    Drizzle with extra virgin olive oil and season with the remaining sea salt, black pepper, and dried oregano before serving.