Hearty Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Grand Slam Breakfast Skillet

Sautéed turkey sausage and crispy gold potatoes are tossed with vibrant peppers and fluffy eggs for a savory, nutrient-dense skillet that keeps you fueled.

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NUTRITION

566kcal
Protein
53.6g
Fat
26.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey sausage

2 large Eggs

0.5 cup Liquid egg whites

0.5 cup Gold potatoes

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 2

    Add the diced gold potatoes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are golden brown and tender.

  • 3

    Stir in the sliced turkey sausage, diced yellow onion, and red bell pepper, sautéing for another 5 minutes until the sausage is browned and vegetables are softened.

  • 4

    In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder.

  • 5

    Reduce the skillet heat to medium and pour the egg mixture over the sausage and potato base.

  • 6

    Gently scramble the eggs with a spatula until just set and no longer liquid.

  • 7

    Garnish the skillet with freshly chopped parsley and serve immediately while hot.

Hearty Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Grand Slam Breakfast Skillet

Sautéed turkey sausage and crispy gold potatoes are tossed with vibrant peppers and fluffy eggs for a savory, nutrient-dense skillet that keeps you fueled.

NUTRITION

566kcal
Protein
53.6g
Fat
26.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey sausage

2 large Eggs

0.5 cup Liquid egg whites

0.5 cup Gold potatoes

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 2

    Add the diced gold potatoes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are golden brown and tender.

  • 3

    Stir in the sliced turkey sausage, diced yellow onion, and red bell pepper, sautéing for another 5 minutes until the sausage is browned and vegetables are softened.

  • 4

    In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder.

  • 5

    Reduce the skillet heat to medium and pour the egg mixture over the sausage and potato base.

  • 6

    Gently scramble the eggs with a spatula until just set and no longer liquid.

  • 7

    Garnish the skillet with freshly chopped parsley and serve immediately while hot.