Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 135g Chicken Breast; 0.5 cup cooked Quinoa; 135g Broccoli florets; 1 tsp Olive Oil; 30g fresh Blueberries; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside nutty quinoa and charred roasted broccoli with a side of fresh blueberries.

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NUTRITION

Protein

39.5g

Fat

11g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

135g Chicken Breast

0.5 cup cooked Quinoa

135g Broccoli florets

1 tsp Olive Oil

30g fresh Blueberries

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets on a baking sheet with half of the olive oil, garlic powder, and a pinch of salt.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.
4
While broccoli roasts, brush the chicken breast with the remaining olive oil and season with salt and pepper.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and fluff it with a fork.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle everything with fresh lemon juice.
8
Serve with a side of fresh blueberries for a refreshing finish.