Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.75 cup Mixed Berries (Blueberries and Raspberries); 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh mixed berries and topped with nutty hemp hearts for a satisfyingly toasted crunch.

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NUTRITION

Protein

38.7g

Fat

6.8g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.75 cup Mixed Berries (Blueberries and Raspberries)

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk until smooth and creamy.
2
Wash and pat dry the mixed berries, slicing any large strawberries if included.
3
In a glass or mason jar, layer half of the Greek yogurt at the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat with the remaining yogurt and the rest of the berries.
6
Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and texture.
7
Serve immediately or chill for 15 minutes to let the flavors meld.