Seared Lean Beef with Steamed Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Baked Sweet Potato

Pan-seared sirloin seasoned with garlic and orange zest, served with a fluffy baked sweet potato and vibrant green beans with a snappy crunch.

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NUTRITION

428kcal
Protein
43.1g
Fat
11.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (lean)

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Orange Zest

1/2 tsp Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Scrub the sweet potato clean, prick it several times with a fork, and bake on a parchment-lined tray for 45-50 minutes until soft.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides with sea salt, black pepper, garlic powder, and the fresh orange zest.

  • 4

    Heat the olive oil in a cast-iron or heavy skillet over medium-high heat until shimmering.

  • 5

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices intact.

  • 7

    While the meat rests, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until bright green and tender-crisp.

  • 8

    Slice the beef against the grain and serve it alongside the split sweet potato and the steamed green beans.

Seared Lean Beef with Steamed Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Baked Sweet Potato

Pan-seared sirloin seasoned with garlic and orange zest, served with a fluffy baked sweet potato and vibrant green beans with a snappy crunch.

NUTRITION

428kcal
Protein
43.1g
Fat
11.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (lean)

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Orange Zest

1/2 tsp Garlic Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Scrub the sweet potato clean, prick it several times with a fork, and bake on a parchment-lined tray for 45-50 minutes until soft.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides with sea salt, black pepper, garlic powder, and the fresh orange zest.

  • 4

    Heat the olive oil in a cast-iron or heavy skillet over medium-high heat until shimmering.

  • 5

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices intact.

  • 7

    While the meat rests, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until bright green and tender-crisp.

  • 8

    Slice the beef against the grain and serve it alongside the split sweet potato and the steamed green beans.