Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 tsp avocado oil; 0.25 cup Greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 tsp lemon zest; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a bright lemon-dill yogurt sauce and tender roasted asparagus for a crisp and refreshing finish.

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NUTRITION

Protein

43.8g

Fat

31.1g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 tsp avocado oil

0.25 cup Greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

1 tsp lemon zest

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with half of the sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.
4
Flip the salmon and add the trimmed asparagus spears to the pan, cooking for another 4-5 minutes until the fish is flaky and the asparagus is tender-crisp.
5
While the salmon cooks, whisk together the Greek yogurt, chopped fresh dill, lemon juice, lemon zest, and garlic powder in a small bowl.
6
Plate the salmon and asparagus, then drizzle with the creamy lemon-dill sauce and serve immediately.