Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 tsp Ghee; 1 tbsp Buffalo hot sauce; 0.25 cup Nonfat Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 cup Romaine lettuce; 0.25 cup Shredded carrots; 0.25 cup Diced celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a tangy buffalo glaze and wrapped in a soft tortilla with crisp romaine and a creamy yogurt ranch.

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NUTRITION

Protein

56.5g

Fat

13.8g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 tsp Ghee

1 tbsp Buffalo hot sauce

0.25 cup Nonfat Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 cup Romaine lettuce

0.25 cup Shredded carrots

0.25 cup Diced celery

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create the ranch dressing.
2
Heat a skillet over medium heat and melt the ghee.
3
Add the diced chicken breast to the skillet and cook until golden brown and cooked through, about 6 to 8 minutes.
4
Remove the skillet from heat and toss the chicken with the buffalo hot sauce until evenly coated.
5
Lay the tortilla flat and spread a layer of the prepared yogurt ranch in the center.
6
Top with shredded romaine lettuce, carrots, celery, and the buffalo chicken.
7
Fold in the sides and roll tightly to secure the wrap before serving.