NUTRITION

SERVINGS

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 cup Red onion

0.25 cup Cucumber

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby arugula

PREPARATION

• 1

  Drain the canned tuna thoroughly and place it in a medium glass mixing bowl, flaking the pieces gently with a fork to maintain some texture.

• 2

  Rinse the cannellini beans under cold water until the water runs clear, then add them to the bowl with the tuna.

• 3

  Finely dice the red onion and cucumber into uniform pieces and add them to the mixture along with the finely chopped fresh parsley.

• 4

  In a small separate bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until the dressing is fully emulsified.

• 5

  Drizzle the dressing over the tuna and bean mixture, tossing gently with a large spoon to ensure every ingredient is evenly coated without mashing the beans.

• 6

  Arrange a bed of fresh baby arugula on a plate and scoop the Mediterranean tuna salad directly onto the center to serve immediately.