Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate Protein Powder; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Almond Flour; 0.5 tsp Baking Powder; 0.25 cup Liquid Egg Whites; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Unsweetened Almond Milk; 1 tbsp Dark Chocolate Chips; 1 tbsp Creamy Almond Butter; 0.13 tsp Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and cocoa powder steamed into a moist, fluffy cake with a molten almond butter center that melts onto your tongue.

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NUTRITION

Protein

53.7g

Fat

21g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate Protein Powder

1 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Flour

0.5 tsp Baking Powder

0.25 cup Liquid Egg Whites

2 tbsp Nonfat Greek Yogurt

1 tbsp Unsweetened Almond Milk

1 tbsp Dark Chocolate Chips

1 tbsp Creamy Almond Butter

0.13 tsp Sea Salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, and sea salt until no lumps remain.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips with a spoon.
4
Drop the almond butter into the center of the batter and push it down slightly so it is fully submerged.
5
Microwave on high for 60 to 90 seconds, or until the edges are set and the top looks matte while the center remains slightly soft.
6
Let the cake rest for 1 minute before eating to allow the texture to firm up and the center to reach a molten consistency.