Name: Cauliflower-Crusted Chicken Tenders with Dipping Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cauliflower rice; 2 tbsp Almond flour; 1 large Egg; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 0.25 cup Nonfat Greek yogurt; 1 tsp Dijon mustard; 0.5 tsp Honey

Cauliflower-Crusted Chicken Tenders with Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower-Crusted Chicken Tenders with Dipping Sauce

Tender chicken strips coated in a crispy cauliflower and almond crust, air-fried until golden and served with a tangy honey-mustard yogurt dip.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.3g

Fat

19.8g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cauliflower rice

2 tbsp Almond flour

1 large Egg

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

0.25 cup Nonfat Greek yogurt

1 tsp Dijon mustard

0.5 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into even 1-inch thick strips.
2
In a shallow bowl, whisk the egg until smooth.
3
In a separate bowl, combine the cauliflower rice, almond flour, garlic powder, onion powder, sea salt, and black pepper.
4
Dip each chicken strip into the egg wash, then press firmly into the cauliflower mixture until thoroughly coated.
5
Lightly grease the air fryer basket with olive oil and arrange the tenders in a single layer.
6
Air fry at 400°F for 10-12 minutes, flipping halfway through, until the coating is golden and crunchy.
7
While the chicken cooks, whisk together the Greek yogurt, Dijon mustard, and honey in a small ramekin.
8
Serve the hot tenders immediately with the chilled dipping sauce on the side.