Name: Golden Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 medium whole-grain waffle; 1 tbsp sugar-free maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken and Waffles

Air-fried chicken breast coated in a crispy almond-arrowroot crust served over a toasted whole-grain waffle with a hint of smoky paprika.

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NUTRITION

Protein

54.8g

Fat

15.5g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole-grain waffle

1 tbsp sugar-free maple syrup

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PREPARATION

1
Slice the chicken breast into thick strips and place them in a bowl with the buttermilk to soak for 15 minutes.
2
In a separate shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, and dredge thoroughly in the flour mixture.
4
Lightly mist the coated chicken strips with avocado oil and place them in the air fryer basket.
5
Air-fry at 375°F for 12 to 14 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
6
Toast the whole-grain waffle until it is firm and lightly browned.
7
Place the toasted waffle on a plate, top with the crispy chicken strips, and drizzle with the sugar-free maple syrup before serving.