Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Greek yogurt; 0.5 tsp Garam masala; 0.25 tsp Turmeric; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 cup Cooked basmati rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

52.0g

Fat

19.8g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Greek yogurt

0.5 tsp Garam masala

0.25 tsp Turmeric

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 cup Cooked basmati rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a small bowl, toss the diced chicken breast with the Greek yogurt, garam masala, and turmeric to marinate for at least 10 minutes.
2
Heat the ghee in a large skillet over medium heat and sauté the finely diced yellow onion until it becomes translucent and soft.
3
Add the minced ginger and garlic to the skillet, stirring constantly for 1 minute until the mixture is fragrant.
4
Pour in the tomato puree and full-fat coconut milk, whisking gently to create a smooth, orange-hued sauce.
5
Add the marinated chicken to the skillet, season with sea salt and black pepper, and simmer for 8 to 10 minutes until the chicken is cooked through.
6
Place the warm cooked basmati rice in a bowl, top with the spiced chicken and sauce, and garnish with chopped fresh cilantro.