Name: Sweet and Sour Glazed Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 1 cup Bell pepper; 0.25 cup Red onion; 0.5 cup Fresh pineapple chunks; 1 cup Cauliflower rice; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tbsp Honey; 1 tbsp Tomato paste; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sweet and Sour Glazed Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Glazed Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy honey-pineapple glaze, served over a bed of fluffy cauliflower rice for a refreshing crunch.

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NUTRITION

Protein

48.6g

Fat

10.8g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 cup Bell pepper

0.25 cup Red onion

0.5 cup Fresh pineapple chunks

1 cup Cauliflower rice

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tbsp Honey

1 tbsp Tomato paste

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk the coconut aminos, rice vinegar, honey, tomato paste, and arrowroot powder in a small bowl until smooth to create the glaze.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the sliced bell peppers and red onion to the skillet, sautéing for 3-4 minutes until they are crisp-tender.
5
Stir in the fresh pineapple chunks and the prepared glaze, simmering for 1-2 minutes until the sauce thickens and coats the chicken and vegetables.
6
In a separate pan, lightly steam or sauté the cauliflower rice until tender and fluffy.
7
Serve the sweet and sour chicken and pineapple immediately over the bed of cauliflower rice.