Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with sweet blueberries.

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NUTRITION

430kcal
Protein
36.9g
Fat
13.9g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup part-skim ricotta cheese

0.5 cup liquid egg whites

1 large egg

0.25 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp baking powder

0.25 tsp vanilla extract

0.25 cup nonfat plain Greek yogurt

0.25 tsp avocado oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, egg whites, whole egg, lemon juice, and vanilla extract until the mixture is smooth and aerated.

  • 2

    Gently fold in the oat flour, baking powder, and lemon zest until just combined, being careful not to overmix the batter.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with the avocado oil.

  • 4

    Pour 1/4 cup portions of batter onto the skillet and press a few blueberries into the top of each pancake.

  • 5

    Cook for 3 to 4 minutes until small bubbles form on the surface, then flip and cook for another 2 minutes until golden brown and cooked through.

  • 6

    Serve the pancakes warm, topped with a dollop of Greek yogurt and any remaining fresh blueberries.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with sweet blueberries.

NUTRITION

430kcal
Protein
36.9g
Fat
13.9g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup part-skim ricotta cheese

0.5 cup liquid egg whites

1 large egg

0.25 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp baking powder

0.25 tsp vanilla extract

0.25 cup nonfat plain Greek yogurt

0.25 tsp avocado oil

PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, egg whites, whole egg, lemon juice, and vanilla extract until the mixture is smooth and aerated.

  • 2

    Gently fold in the oat flour, baking powder, and lemon zest until just combined, being careful not to overmix the batter.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with the avocado oil.

  • 4

    Pour 1/4 cup portions of batter onto the skillet and press a few blueberries into the top of each pancake.

  • 5

    Cook for 3 to 4 minutes until small bubbles form on the surface, then flip and cook for another 2 minutes until golden brown and cooked through.

  • 6

    Serve the pancakes warm, topped with a dollop of Greek yogurt and any remaining fresh blueberries.