NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large egg

0.25 cup Marinara sauce

0.75 oz Mozzarella cheese

1 tsp Fresh basil

0.5 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the extra virgin olive oil.

• 2

  In a shallow bowl, whisk the half egg until smooth.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, ensuring it is fully coated, then dredge it through the almond flour mixture, pressing firmly so the breading adheres.

• 5

  Place the breaded chicken on the prepared baking sheet and bake for 15 to 18 minutes, or until the internal temperature reaches 165°F and the crust is golden.

• 6

  Remove from the oven and spoon the marinara sauce over the center of the chicken, then sprinkle with the shredded mozzarella cheese.

• 7

  Return the chicken to the oven under the broiler for 2 to 3 minutes until the cheese is melted and bubbly.

• 8

  Garnish with freshly chopped basil and serve immediately.