NUTRITION

SERVINGS

INGREDIENTS

2 slices center-cut bacon

2 large pasture-raised eggs

0.75 cup liquid egg whites

0 tbsp pure maple syrup

0.5 cup red bell pepper

0.5 cup red onion

0.25 tsp avocado oil

0.25 tsp fine sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Finely dice the center-cut bacon into small, uniform pieces.

• 2

  Heat a large ceramic or stainless steel skillet over medium heat and add the bacon, cooking until it is golden brown and crispy.

• 3

  Transfer the cooked bacon to a plate lined with a paper towel, leaving approximately one teaspoon of the rendered fat in the pan.

• 4

  Add the avocado oil to the skillet along with the diced red bell pepper and red onion.

• 5

  Sauté the vegetables for 5 minutes until they are softened and the onions become translucent.

• 6

  Add the crispy bacon back into the skillet and drizzle with the pure maple syrup, stirring for 1 minute to create a glossy glaze.

• 7

  In a medium bowl, whisk the pasture-raised eggs and liquid egg whites together until the mixture is uniform.

• 8

  Reduce the heat to medium-low and pour the egg mixture into the skillet, seasoning immediately with fine sea salt and black pepper.

• 9

  Use a silicone spatula to gently fold the eggs until they are just set but still moist and tender.

• 10

  Garnish the skillet with freshly chopped chives and serve immediately while hot.