Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Lightly sautéed peppers and onions scrambled with fluffy egg whites and savory turkey sausage, finished with a slice of creamy avocado.

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NUTRITION

406kcal
Protein
32.5g
Fat
25.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/2 cup Red Bell Pepper

2 tablespoons Yellow Onion

1/4 medium Avocado

0.85 tablespoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers, sautéing until they begin to soften.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet to brown slightly.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg whites into the pan and stir gently until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Lightly sautéed peppers and onions scrambled with fluffy egg whites and savory turkey sausage, finished with a slice of creamy avocado.

NUTRITION

406kcal
Protein
32.5g
Fat
25.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/2 cup Red Bell Pepper

2 tablespoons Yellow Onion

1/4 medium Avocado

0.85 tablespoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers, sautéing until they begin to soften.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet to brown slightly.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg whites into the pan and stir gently until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.