Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup cooked Brown Rice; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.4g

Fat

18.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Avocado Oil

1 tbsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Place a steamer basket over boiling water and steam the green beans for 5 to 7 minutes until they are vibrant and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.
4
Heat the avocado oil in a heavy-bottomed skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crisp.
6
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and flakes easily.
7
Arrange the salmon on a plate alongside the brown rice and steamed green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.