Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

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NUTRITION

383kcal
Protein
40.6g
Fat
13g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

30g Dry Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, rinse the quinoa and bring it to a boil in a small pot with double the amount of water, then simmer for 12 minutes until fluffy.

  • 5

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 6

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for a few minutes before slicing and serving it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

NUTRITION

383kcal
Protein
40.6g
Fat
13g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

30g Dry Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, rinse the quinoa and bring it to a boil in a small pot with double the amount of water, then simmer for 12 minutes until fluffy.

  • 5

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 6

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for a few minutes before slicing and serving it over the quinoa with the roasted broccoli on the side.