Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Egg Whites; 0.45 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.33 cup Cherry Tomatoes

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with wilted spinach and cherry tomatoes, folded with cottage cheese for a satisfyingly creamy texture.

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NUTRITION

Protein

35.1g

Fat

7.5g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

0.45 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.33 cup Cherry Tomatoes

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach and halved cherry tomatoes to the pan, sautéing until the spinach is wilted and tender.
3
Whisk the egg whites in a bowl then pour them into the skillet, stirring gently with a spatula.
4
Fold in the cottage cheese just as the eggs begin to set, continuing to cook until the mixture is fluffy and warm.
5
Season with a pinch of sea salt and black pepper before serving.