Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

287kcal
Protein
43.7g
Fat
5.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Season the raw chicken breast with garlic powder, salt, and black pepper.

  • 2

    Lightly brush a grill pan or outdoor grill with the olive oil and heat to medium-high.

  • 3

    Grill the chicken for approximately 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

287kcal
Protein
43.7g
Fat
5.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Season the raw chicken breast with garlic powder, salt, and black pepper.

  • 2

    Lightly brush a grill pan or outdoor grill with the olive oil and heat to medium-high.

  • 3

    Grill the chicken for approximately 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving.