Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Pan-scrambled eggs folded with cottage cheese, spinach, and smoked turkey, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

401kcal
Protein
32.5g
Fat
21.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1.5 oz Smoked Turkey Breast, diced

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Crack the eggs into a small bowl and whisk until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and fresh spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Pour the whisked eggs into the skillet and let them sit for 30 seconds before gently stirring.

  • 5

    Add the cottage cheese to the eggs and continue to scramble gently until the eggs are just set and creamy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a pinch of black pepper if desired.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Pan-scrambled eggs folded with cottage cheese, spinach, and smoked turkey, served with toasted sprouted grain bread for a satisfying crunch.

NUTRITION

401kcal
Protein
32.5g
Fat
21.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1.5 oz Smoked Turkey Breast, diced

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Crack the eggs into a small bowl and whisk until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and fresh spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Pour the whisked eggs into the skillet and let them sit for 30 seconds before gently stirring.

  • 5

    Add the cottage cheese to the eggs and continue to scramble gently until the eggs are just set and creamy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a pinch of black pepper if desired.