NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

0.5 cup brussels sprouts

0.5 cup carrots

0.5 cup bell pepper

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and cut it into even, bite-sized cubes to ensure uniform cooking.

• 3

  Prepare the vegetables by halving the Brussels sprouts, slicing the carrots into rounds, and chopping the bell pepper into one-inch pieces.

• 4

  In a large mixing bowl, combine the chicken, vegetables, olive oil, minced garlic, rosemary, thyme, salt, and pepper, tossing thoroughly to coat every piece.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the ingredients are not overcrowded so they roast rather than steam.

• 6

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are golden and tender.

• 7

  Remove from the oven and serve immediately while the herbs are fragrant and the chicken is juicy.