YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken with Garlicky Green Beans and Butter Beans
Golden pan-seared chicken breast served over a warm medley of tender green beans and creamy butter beans finished with a dollop of cottage cheese.
INGREDIENTS
4 oz Chicken breast
0.25 cup Butter beans
1 cup Green beans
0.25 cup Red bell pepper
0.25 tbsp Extra virgin olive oil
1 tbsp Cottage cheese
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 tsp Garlic powder
1 tsp Lemon juice
PREPARATION
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, and garlic powder.
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
Place the chicken in the skillet and sear for 5 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.
Remove the chicken from the pan and let it rest on a cutting board for 3 minutes before slicing.
In the same skillet, add the fresh green beans and diced red bell pepper, sauteing for 4 to 5 minutes until the beans are bright green and tender-crisp.
Add the rinsed butter beans and lemon juice to the skillet, tossing for 2 minutes until the beans are warmed through and have absorbed the pan flavors.
Slice the chicken into strips and serve atop the sauteed vegetable medley, finishing with a dollop of cottage cheese for a creamy touch.