Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over quinoa and steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

466kcal
Protein
43.6g
Fat
14g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water until the liquid is absorbed and the grains are fluffy.

  • 2

    Season the salmon fillet with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and continue cooking until the fish is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a basket over boiling water until they are vibrant green and tender-crisp.

  • 6

    Fluff the quinoa with a fork and serve the salmon and broccoli on top with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over quinoa and steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

466kcal
Protein
43.6g
Fat
14g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water until the liquid is absorbed and the grains are fluffy.

  • 2

    Season the salmon fillet with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and continue cooking until the fish is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a basket over boiling water until they are vibrant green and tender-crisp.

  • 6

    Fluff the quinoa with a fork and serve the salmon and broccoli on top with a fresh squeeze of lemon juice.