Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A skillet-folded egg white omelette filled with fresh spinach and creamy cottage cheese, served with sliced turkey and buttery avocado.

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NUTRITION

381kcal
Protein
35.2g
Fat
21g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and sauté until just wilted.

  • 3

    Pour in the egg whites and cook until the edges begin to set.

  • 4

    Spread the cottage cheese and sliced turkey over one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the center is set.

  • 6

    Slide onto a plate and serve with fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A skillet-folded egg white omelette filled with fresh spinach and creamy cottage cheese, served with sliced turkey and buttery avocado.

NUTRITION

381kcal
Protein
35.2g
Fat
21g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and sauté until just wilted.

  • 3

    Pour in the egg whites and cook until the edges begin to set.

  • 4

    Spread the cottage cheese and sliced turkey over one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the center is set.

  • 6

    Slide onto a plate and serve with fresh avocado slices.