Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 oz Turkey Sausage, sliced; 1 tbsp Feta Cheese, crumbled; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1/2 cup Fresh Blueberries; 1/4 cup Fresh Raspberries

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a sprinkle of creamy feta.

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NUTRITION

Protein

33.1g

Fat

18.6g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, sliced

1 tbsp Feta Cheese, crumbled

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

1/4 cup Fresh Raspberries

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until browned and heated through.
3
Toss in the fresh spinach and sauté until the leaves are just wilted.
4
Pour in the egg whites and scramble gently with a spatula until set.
5
Remove the pan from heat and fold in the crumbled feta cheese.
6
Serve immediately with a side of fresh blueberries and raspberries.