Name: Savory Mushroom and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large eggs; 0.5 cup liquid egg whites; 1 cup cremini mushrooms; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup plain non-fat Greek yogurt; 1 slice sprouted grain bread; 1 medium banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Mushroom and Egg Scramble

Earthy mushrooms sautéed until golden and folded into fluffy protein-packed eggs, served with a side of creamy Greek yogurt and a sweet sliced banana.

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NUTRITION

Protein

39.5g

Fat

14.0g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

1 large eggs

0.5 cup liquid egg whites

1 cup cremini mushrooms

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup plain non-fat Greek yogurt

1 slice sprouted grain bread

1 medium banana

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PREPARATION

1
Place a non-stick skillet over medium heat and add the extra virgin olive oil.
2
Add the sliced cremini mushrooms to the pan and sauté for about 5 minutes until they are tender and golden brown.
3
In a small bowl, whisk together the whole eggs and liquid egg whites until the mixture is well combined and slightly frothy.
4
Pour the egg mixture into the skillet with the mushrooms, then season with the sea salt and black pepper.
5
Gently stir the eggs with a silicone spatula until they are just cooked through and remain fluffy.
6
Toast the sprouted grain bread until it reaches your desired level of crispness.
7
Plate the warm scramble alongside the toast, a dollop of Greek yogurt, and the fresh sliced banana.