Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 0.75 oz Shredded mozzarella cheese; 0.25 cup Marinara sauce; 1 cup Zucchini noodles; 0.5 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a savory almond-parmesan crust, topped with vibrant marinara and melted mozzarella for a satisfyingly crispy finish.

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NUTRITION

Protein

48.2g

Fat

20.4g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.75 oz Shredded mozzarella cheese

0.25 cup Marinara sauce

1 cup Zucchini noodles

0.5 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place chicken breast between two pieces of plastic wrap and pound to a uniform 1/2-inch thickness.
3
In a shallow bowl, whisk the egg until smooth.
4
In a separate bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
5
Dip the chicken into the egg wash, then press firmly into the almond flour mixture to coat both sides.
6
Lightly grease the parchment with olive oil and place the chicken on the sheet.
7
Bake for 15 minutes, then remove from the oven.
8
Spoon marinara sauce over the chicken and top with shredded mozzarella.
9
Return to the oven for 5-7 minutes until the cheese is melted and bubbly.
10
Serve immediately over fresh zucchini noodles.