NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

0.5 cup egg whites

1 large egg

1 medium whole wheat tortilla

0.25 cup diced bell pepper

0.5 cup fresh spinach

2 tbsp chunky salsa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage and diced bell peppers to the skillet, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Stir in the fresh spinach and cook for 1 minute until just wilted.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the sausage and vegetables.

• 6

  Gently scramble the eggs with the sausage mixture until they are set but still moist.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 8

  Place the egg and sausage scramble in the center of the tortilla and top with chunky salsa.

• 9

  Fold in the sides and roll the tortilla tightly into a burrito.

• 10

  Optional: Place the rolled burrito back in the skillet for 30 seconds per side to get a golden, crispy exterior.