Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast seasoned with lemon and garlic, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying crunch.

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NUTRITION

394kcal
Protein
46.6g
Fat
9.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with 1/2 cup of water in a small pot.

  • 2

    Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 12 to 15 minutes until water is absorbed and grains are fluffy.

  • 3

    Season the chicken breast evenly on both sides with salt, pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.

  • 6

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 7

    Plate the seared chicken alongside the quinoa and broccoli, then drizzle everything with fresh lemon juice before serving.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast seasoned with lemon and garlic, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying crunch.

NUTRITION

394kcal
Protein
46.6g
Fat
9.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with 1/2 cup of water in a small pot.

  • 2

    Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 12 to 15 minutes until water is absorbed and grains are fluffy.

  • 3

    Season the chicken breast evenly on both sides with salt, pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.

  • 6

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 7

    Plate the seared chicken alongside the quinoa and broccoli, then drizzle everything with fresh lemon juice before serving.