Name: Creamy Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 1 tablespoon Hemp Hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

Chilled Greek yogurt whipped with vanilla protein and layered with fresh raspberries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.0g

Fat

6.8g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth and fluffy.
3
Spoon half of the yogurt mixture into a serving glass or small bowl.
4
Add a layer of fresh raspberries over the yogurt.
5
Top with the remaining yogurt mixture.
6
Finish by sprinkling the hemp hearts over the top for a satisfying nutty crunch.