Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild Atlantic Salmon; 1/3 cup Cooked Brown Rice; 1.5 cups Steamed Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.1g

Fat

26.9g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for an additional 3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork before placing it on the serving plate.
7
Arrange the seared salmon and steamed asparagus over the rice and finish with a squeeze of fresh lemon juice.