Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli, finished with a zesty garlic-herb drizzle.

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NUTRITION

Protein

42.4g

Fat

12.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and 0.5 teaspoon of olive oil in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for at least 10 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining 1 teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside has beautiful grill marks.
8
Slice the chicken and serve it over the warm quinoa alongside the roasted broccoli.