Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet scramble of egg whites, turkey sausage, and spinach, topped with sliced avocado and juicy blistered tomatoes.

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NUTRITION

415kcal
Protein
34.2g
Fat
27.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 tablespoon Extra Virgin Olive Oil

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and cooked through, breaking it into small crumbles.

  • 3

    Toss in the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Add the baby spinach to the skillet and stir until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and fully set.

  • 6

    Transfer the scramble to a plate and top with fresh sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet scramble of egg whites, turkey sausage, and spinach, topped with sliced avocado and juicy blistered tomatoes.

NUTRITION

415kcal
Protein
34.2g
Fat
27.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 tablespoon Extra Virgin Olive Oil

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and cooked through, breaking it into small crumbles.

  • 3

    Toss in the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Add the baby spinach to the skillet and stir until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and fully set.

  • 6

    Transfer the scramble to a plate and top with fresh sliced avocado before serving.