Name: Berry Chia Seed Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup lactose-free Greek yogurt; 1 scoop unflavored collagen peptides; 2 tbsp hemp hearts; 1 tbsp chia seeds; 0.5 cup fresh raspberries; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Power Bowl

Chilled lactose-free Greek yogurt swirled with collagen and topped with vibrant berries and crunchy hemp hearts for a refreshing morning boost.

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NUTRITION

Protein

43g

Fat

16g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup lactose-free Greek yogurt

1 scoop unflavored collagen peptides

2 tbsp hemp hearts

1 tbsp chia seeds

0.5 cup fresh raspberries

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the lactose-free Greek yogurt and collagen peptides, whisking until the powder is fully dissolved and the yogurt is smooth.
2
Stir in the chia seeds and ground cinnamon, allowing the mixture to sit for 2 minutes to let the seeds begin to hydrate.
3
Top the yogurt base with hemp hearts and sliced almonds to add a satisfying crunch.
4
Finish the bowl by layering the fresh raspberries and blueberries over the top before serving chilled.