Sourdough Egg and Chicken Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sourdough Egg and Chicken Sausage Bake

YOUR SOLIN GENERATED RECIPE

Sourdough Egg and Chicken Sausage Bake

Sourdough cubes and savory chicken sausage baked in a creamy cottage cheese egg custard for a golden, protein-packed start to your morning.

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NUTRITION

482kcal
Protein
40.6g
Fat
28.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

0.5 slice sourdough bread

1 link chicken sausage

2 large eggs

0.5 cup low-fat cottage cheese

2 tbsp 2% milk

0.5 tbsp shredded cheddar cheese

0.5 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

  • 2

    Cut the sourdough bread into 1-inch cubes and slice the chicken sausage into bite-sized rounds.

  • 3

    In a medium bowl, whisk together the eggs, cottage cheese, milk, sea salt, black pepper, and garlic powder until the mixture is well combined and relatively smooth.

  • 4

    Place the sourdough cubes, sliced sausage, and fresh spinach into the prepared baking dish, tossing them gently to distribute the ingredients evenly.

  • 5

    Pour the egg and cottage cheese mixture over the bread and sausage, pressing down slightly with a spoon to ensure the bread is fully submerged in the liquid.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the top of the mixture.

  • 7

    Bake for 25 to 30 minutes, or until the eggs are completely set and the top is beautifully golden brown.

  • 8

    Let the bake cool for 5 minutes before serving to allow the custard to firm up for the perfect texture.

Sourdough Egg and Chicken Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sourdough Egg and Chicken Sausage Bake

YOUR SOLIN GENERATED RECIPE

Sourdough Egg and Chicken Sausage Bake

Sourdough cubes and savory chicken sausage baked in a creamy cottage cheese egg custard for a golden, protein-packed start to your morning.

NUTRITION

482kcal
Protein
40.6g
Fat
28.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

0.5 slice sourdough bread

1 link chicken sausage

2 large eggs

0.5 cup low-fat cottage cheese

2 tbsp 2% milk

0.5 tbsp shredded cheddar cheese

0.5 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

  • 2

    Cut the sourdough bread into 1-inch cubes and slice the chicken sausage into bite-sized rounds.

  • 3

    In a medium bowl, whisk together the eggs, cottage cheese, milk, sea salt, black pepper, and garlic powder until the mixture is well combined and relatively smooth.

  • 4

    Place the sourdough cubes, sliced sausage, and fresh spinach into the prepared baking dish, tossing them gently to distribute the ingredients evenly.

  • 5

    Pour the egg and cottage cheese mixture over the bread and sausage, pressing down slightly with a spoon to ensure the bread is fully submerged in the liquid.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the top of the mixture.

  • 7

    Bake for 25 to 30 minutes, or until the eggs are completely set and the top is beautifully golden brown.

  • 8

    Let the bake cool for 5 minutes before serving to allow the custard to firm up for the perfect texture.