Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup carrots; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast and caramelized root vegetables tossed in a fragrant garlic-herb oil for a savory, golden finish.

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NUTRITION

Protein

48.2g

Fat

19.8g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup carrots

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and chop the sweet potato and carrots into uniform 1-inch cubes.
3
Mince the garlic cloves finely.
4
In a large mixing bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
5
Cut the chicken breast into 1.5-inch pieces and add them to the bowl along with the prepared vegetables.
6
Toss everything together until the chicken and vegetables are thoroughly coated in the herb oil.
7
Spread the mixture in a single layer on the baking sheet and roast for 25 to 30 minutes until the chicken is cooked through and the vegetables are tender.