Name: Classic Corn Dogs with Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole lean turkey sausages; 0.13 cup yellow cornmeal; 2 tbsp almond flour; 2 tbsp liquid egg whites; 1 tbsp plain Greek yogurt; 0.5 tsp honey; 0.25 tsp baking powder; 0.13 tsp sea salt; 0.13 tsp garlic powder; 1 tbsp Dijon mustard; 0.5 tsp honey; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Corn Dogs with Honey Mustard

Lean turkey sausages are dipped in a golden, honey-kissed cornmeal batter and air-fried until satisfyingly crisp, then paired with a tangy homemade honey mustard sauce.

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NUTRITION

Protein

42.3g

Fat

20.0g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

3 whole lean turkey sausages

0.13 cup yellow cornmeal

2 tbsp almond flour

2 tbsp liquid egg whites

1 tbsp plain Greek yogurt

0.5 tsp honey

0.25 tsp baking powder

0.13 tsp sea salt

0.13 tsp garlic powder

1 tbsp Dijon mustard

0.5 tsp honey

0 tsp avocado oil

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PREPARATION

1
Preheat your air fryer to 375°F (190°C) and lightly coat the basket with avocado oil.
2
Pat the turkey sausages completely dry with a paper towel and insert a wooden skewer into each link.
3
In a tall glass, whisk together the cornmeal, almond flour, egg whites, Greek yogurt, 1 teaspoon of honey, baking powder, sea salt, and garlic powder until a thick batter forms.
4
Dip each sausage into the glass, rotating to ensure the batter clings evenly to all sides.
5
Place the coated sausages in the air fryer basket, ensuring they do not touch, and spray lightly with avocado oil.
6
Air fry for 8-10 minutes, turning halfway through, until the coating is golden brown and firm.
7
While the corn dogs cook, whisk the Dijon mustard and the remaining teaspoon of honey in a small bowl.
8
Serve the hot corn dogs immediately with the honey mustard dipping sauce.