Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 2 cups Baby Spinach; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Toast; 0.25 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with wilted spinach and creamy cottage cheese, served with savory turkey and sliced avocado on sprouted toast for a satisfyingly crunchy finish.

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NUTRITION

Protein

38.5g

Fat

12.9g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Baby Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Toast

0.25 medium Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add baby spinach and sauté until just wilted.
3
Pour in the egg whites and cook, stirring gently with a spatula.
4
When eggs are nearly set, fold in the cottage cheese and chopped turkey.
5
Season with sea salt and black pepper to taste.
6
Toast the sprouted grain bread and top with sliced avocado.
7
Serve the warm scramble alongside the avocado toast.