Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

413kcal
Protein
47.4g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and cracked black pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While broccoli roasts, season the chicken breast with lemon zest, dried oregano, and salt.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.

  • 6

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Prepare the quinoa according to package directions if not using pre-cooked portions.

  • 8

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

413kcal
Protein
47.4g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and cracked black pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While broccoli roasts, season the chicken breast with lemon zest, dried oregano, and salt.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.

  • 6

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Prepare the quinoa according to package directions if not using pre-cooked portions.

  • 8

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.