Grilled Lemon-Garlic Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Broccoli

Juicy chicken breast marinated in lemon and garlic, grilled to perfection and served over fluffy quinoa with charred broccoli.

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NUTRITION

425kcal
Protein
42.9g
Fat
15.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.55 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it rest for 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 4

    Steam or lightly grill the broccoli florets until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining lemon-garlic marinade for extra flavor.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Broccoli

Juicy chicken breast marinated in lemon and garlic, grilled to perfection and served over fluffy quinoa with charred broccoli.

NUTRITION

425kcal
Protein
42.9g
Fat
15.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.55 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it rest for 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 4

    Steam or lightly grill the broccoli florets until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining lemon-garlic marinade for extra flavor.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.