NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Zucchini

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 3

  Cut the chicken breast into 1-inch cubes and chop the broccoli, red bell pepper, and zucchini into bite-sized pieces.

• 4

  In a large mixing bowl, combine the chicken and vegetables with the olive oil, minced garlic, herbs, sea salt, and black pepper.

• 5

  Toss everything thoroughly until the chicken and produce are evenly coated in the oil and aromatics.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring pieces aren't overcrowded so they roast rather than steam.

• 7

  Bake for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.