Name: Crispy Tofu and Quinoa Salad with Edamame and Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Extra Firm Tofu; 0.5 cup Shelled Edamame; 0.33 cup Cooked Quinoa; 2 teaspoons Tahini; 1 cup Baby Spinach; 1 tablespoon Lemon Juice

Crispy Tofu and Quinoa Salad with Edamame and Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Salad with Edamame and Tahini Dressing

Pan-seared tofu cubes tossed with fluffy quinoa and steamed edamame, finished with a drizzle of creamy lemon-tahini dressing.

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NUTRITION

Protein

32.2g

Fat

19.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Extra Firm Tofu

0.5 cup Shelled Edamame

0.33 cup Cooked Quinoa

2 teaspoons Tahini

1 cup Baby Spinach

1 tablespoon Lemon Juice

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PREPARATION

1
Press the extra firm tofu between paper towels to remove excess moisture and cut into one-inch cubes.
2
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.
3
In a large serving bowl, combine the cooked quinoa, steamed shelled edamame, and fresh baby spinach.
4
In a small jar or bowl, whisk together the tahini, lemon juice, and a teaspoon of warm water until the dressing is smooth and creamy.
5
Top the quinoa mixture with the warm crispy tofu and drizzle the tahini dressing over the entire salad before serving.