Name: Pan-Seared Grass-Fed Sirloin with Garlic Herb Ghee
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 tbsp Ghee; 2 cloves Garlic; 1 sprig Fresh rosemary; 1 sprig Fresh thyme; 1 cup Asparagus spears; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Grass-Fed Sirloin with Garlic Herb Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Grass-Fed Sirloin with Garlic Herb Ghee

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

54.6g

Fat

32.8g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

1 cup Asparagus spears

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat with avocado oil until just starting to smoke.
3
Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, developing a deep golden crust.
4
Reduce heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the pan and use a spoon to continuously baste the steak with the melted garlic-herb ghee for 1-2 minutes.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.
7
While the steak rests, toss the asparagus in the remaining pan drippings and sauté for 3-4 minutes until bright green and tender.
8
Slice the steak against the grain and serve immediately with the asparagus.