Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites with savory turkey sausage and baby spinach served over warm quinoa and finished with a sprinkle of salty feta.

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NUTRITION

339kcal
Protein
33.2g
Fat
15.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 oz Turkey Sausage breakfast links

2 cups Baby Spinach

1/4 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1/2 oz Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Stir in the cooked quinoa to heat it through and combine it with the egg mixture.

  • 6

    Transfer the scramble to a plate and top with the crumbled feta cheese for a salty finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites with savory turkey sausage and baby spinach served over warm quinoa and finished with a sprinkle of salty feta.

NUTRITION

339kcal
Protein
33.2g
Fat
15.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 oz Turkey Sausage breakfast links

2 cups Baby Spinach

1/4 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1/2 oz Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Stir in the cooked quinoa to heat it through and combine it with the egg mixture.

  • 6

    Transfer the scramble to a plate and top with the crumbled feta cheese for a salty finish.